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101Kidz
: Grown Ups : Recipes
: Cajun
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Cajun Catfish
Yield: 4 servings
4 Catfish fillets (4 oz. each
1 oz Wheat flakes cereal
1 tb Paprika
1/4 ts Salt
1/4 ts Onion powder
1/4 ts Garlic powder
1/2 ts Cayenne pepper
1/2 ts Black pepper
1/2 ts White pepper
1/2 ts Thyme
1 tb Oil
Wash the fish fillets and pat dry. In a bowl mix the ground wheat flakes and all the seasonings.
Pour the dry mixture onto a piece of foil or wax paper, and dip the fillets into the seasoning, coating both sides.
In a heavy cast iron fry pan heat the oil. Fry the fillets for 2 minutes on each side. Lay the fillets on a plate lined with a paper
towel, cover with another paper towel, and pat to remove excess oil.
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