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101Kidz
: Grown Ups : Recipes
: Chicken
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Bon Bon Chicken With Vegetables
(Serves 2)
Ingredients:
1 lb broccoli or 8 oz flowerettes
10 oz whole carrots
12 oz boneless skinless chicken breasts
1" piece fresh ginger
2 T Oriental sesame paste (tahini works fine-LD)
1-2 garlic cloves
3-4 T water
1-2 T Oriental chili sauce or hot chili paste with garlic
1 t sugar
2 T rice vinegar
5 T reduced-sodium soy sauce
Instructions:
Wash and trim broccoli. Cut into small flowerettes. Scrape carrots. Slice thin in food processor. Simmer veggies in enough water to steam them. Cover. Cut chicken into strips. Add to veggies. Veggies should cook about 7 minutes in all. Chicken should be tender, and cooked through. Drain
it all. While the rest is cooking, whirl the other ingredients in the food
processor, starting with the garlic and ginger.
Toss the chicken, veggies, and sauce together.
Serve as above.
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