Sponsors:



Most Popular:

  Activities
  Birthday
  Books
  Cartoons
  Classics
  Clipart
  Crafts
  Factoids
  Friendship
  Gallery
  Games
  Greetings
  Grownups
  Holidays
  Jokes
  Links
  Movies
  Pets
  Poems
  Quotations
  Songs
  Wallpapers
  Wildlife
This website is FOR SALE! Don't miss this AMAZING money-making opportunity!
101Kidz.com is For Sale on Flippa!

  101Kidz : Grown Ups : Recipes : Fish

 
[]

Chinese Tuna Steaks on the Grill

Ingredients

1 Tuna steak
1 ts Salt
1 ts Finely chopped ginger root
1/4 ts White pepper
1 ts Cornstarch
2 tb Salted black beans
4 Green onions with tops
2 ts Green chilies
1 tb Cornstarch
1 tb Water
1 ts Sugar
2 tb Peanut oil
1 tb Peanut oil
2 ts Finely minced garlic
1 c Chicken broth (or fish stock)
Spinach or red-leaf lettuce
Leaves

Pat fish dry w. paper towels. Mix salt, ginger & pepper. Coat both
sides of fish with mixture and rub 1 tsp. cornstarch on both sides of
fish. Cover & refrigerate 30 minutes.

Place black beans in bowl and cover with warm water. Stir about 2
minutes. Remove and drain. Discard water. Partially pulverize beans.
Chinese cooks use the back end of their cleaver handle.

Cut 3 of green onions on diagonal into 1 inch pieces, remaining one
into thin slices (strings). Remove seeds and membranes from chilies. Cut chilies into very thin slices. Mix 1 Tbs cornstarch, water and sugar.
[If grilled fish is preferred, grill on charcoal about 4-5 minutes each side or 10 minutes per inch of thickness, not too close to coals, otherwise fry in wok]

Heat wok until hot & add 2 Tbs oil, tilting to coat sides. Fry fish 2
minutes or until brown, turning once. Reduce heat to low, cover and
simmer 10 minutes turning after 3 minutes. Uncover & remove from wok.

Bring wok back up to very hot over high heat. Add 1 Tbs oil, tilt &
coat. Add black beans, chilies, garlic & green onion pieces & stir
fry all for 1 minute. Add broth/stock and heat to boiling. Stir in
cornstarch/sugar water mixture, stir cooking until thickened. Add
fish steaks turning to coat with sauce. Heat 2 minutes.

Line platter with spinach/lettuce leaves, place fish on bed and
garnish top with green onion slivers.

Serves 4.

 

[]

 




Leave a Comment:
Name:

(Not a Spam Bot)

Comments:

  No comments Yet!

© Copyright 2012 101Kidz.com - About/Contact