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  | Fruit Flip Flop 
 Ingredients:
 
 1 cup    yogurt
 1 cup    fruit juice (crabapple is the best!)
 
 Instructions:
 
 Place all ingredients in the blender jar - cover and whiz on medium
 speed until well blended.  Pour in one tall, 2 medium or 3 small glasses and drink up.
 
 
 
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