| 
 
  
  | Monkey Business 
 Ingredients:
 
 1 cup    yogurt or 2 scoops ice cream, any flavor
 1 cup    milk
 1        banana, broken into chunks
 2 tblsp  carob powder or cocoa
 2 tblsp  honey (only if you use yogurt)
 dash     of nutmeg/cinnamon
 
 Instructions:
 
 Place all ingredients in the blender jar - cover and whiz on medium
 speed until well blended.  Pour in one tall, 2 medium or 3 small glasses and drink up.
 
 
 |  |  
  | 
    |  
 
 |