101Kidz : Grown Ups : Recipes : Indian
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Aka Murghy Brown

 3 tsp garlic, minced
3 tsp ginger, minced
1/2 tsp salt

1/4 tsp turmeric
3 tsp cumin
6 tsp coriander, ground
1 tsp garam masala
1/2 tsp cayenne
2 C finely chopped tomatoes
2 TBSP tomato paste

Mix together the masala

2 TBSP oil
1 C finely chopped onions

1 lb ground very lean meat, chicken, turkey, tofu burger
1 1/2 C water
2 C peas
3/4 lb potatoes cut into bite sized pieces
2 TBSP lemon juice
chopped cilantro (optional)

Assemble masala.

In a big skillet, heat oil and fry onions till golden. Carefully add spice mixture and cook for 5 minutes, stirring often. Add ground meat and cook till almost done. Add water, peas, potatoes and cook uncovered till potatoes are done. If you like a lot of sauce, cover towards the end. Add lemon juice and optional cilantro. Very nice with naan.

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